Our pregnancy workouts help you regain comfort and function, even in the third trimester. Target back pain, pelvic floor issues, and continue your favorite activities. As you gain confidence, you’ll remove the fear associated with your changing body, labor, delivery, and postpartum.
Learn the techniques that help women re-build their cores in as little as sixty-five days. Our method is safe enough to use just hours after giving birth — targeting small movements that drive huge results. Whether you want to get back to weightlifting or simply want to avoid postpartum injuries, we have workouts you can start immediately.
✓ Move smarter, not harder – strengthen your body in as little as 15 minutes a day.
✓ Prepare for birth and recover faster postpartum with workouts that combine breath, mobility, and strength.
✓ Daily 1-on-1 Coaching Support – message Studio Bloom coaches by video, audio, or text.
✓ Repair diastasis recti and strengthen your core with proven, gentle techniques.
✓ Bridge the gap between pelvic health and fitness and feel safe moving with confidence.
We help you learn to control and engage the pressure within your core and pelvic floor. That way, you’re in the driver’s seat for injury prevention, easier daily movement, and better workouts.
We're not just here to challenge you; we're here to empower you and promote core and pelvic floor wellness. Whether you're expecting, in the early postpartum phase, or a seasoned mom with years of experience, The Bloom Method App is your fitness companion.
Our mission is clear: Empower moms at every stage of motherhood through specialized programs and support. Join us on your journey to feeling strong, confident, and revitalized.
★★★★★"I am so grateful for this app and program. I was able to maintain a very strong core and pelvic floor throughout pregnancy. At only 1 week postpartum, I feel stronger than I did pre-pregnancy!"
Allison B.
★★★★★"These classes are safe, effective, motivating, and empowering! I have struggled with Diastasis since my first pregnancy 9 years ago, and these programs have been a godsend for me."
Talia T.
★★★★★"The Bloom Method is an amazing app to keep mamas in shape! I've learned so much about my core and pelvic floor that helped tremendously with labor and postpartum."
Cheryl L.
★★★★★"Incredibly grateful for this program! I gave birth 5 weeks ago and by doing this app during pregnancy, I immediately felt stronger instantly after giving birth. True game changer!"
Olivia M.
★★★★★"I used Studio Bloom during both of my pregnancies and I'm so glad I did. My core is stronger than it was before kids and my ability to return to my normal exercise classes postpartum was all because of their approach to rehabbing the body after birth."
Lauren T.
★★★★★"Words cannot express how lucky I feel to have found Bloom. During my second pregnancy, I signed up for Bloom and it changed everything. 1.5 years pp and I still use this app! It's amazing!"
Caitlin T.
★★★★★"I started Bloom before I conceived and throughout my pregnancy. I give full credit to it for how great I felt and how great my birth was. My midwife was blown away with my core awareness after birth. Worth every single penny."
Astrid C.
★★★★★"After struggling with a severe diastasis (3 babies back to back), I found Bloom and Wow! I started with their rehab program and followed it with their other core programs & was able to completely heal my 4 finger diastasis. I thought I'd never do planks again, but I do them weekly! Thanks Bloom Team!"
Riley M.
★★★★★"I am so glad I found Studio Bloom! I experienced pelvic floor injuries after my first and I wanted to be best prepared for my 2nd birth. I am now 12 weeks postpartum and can happily say my recovery has been night and day. I can't think Bloom enough!"
Jenna S.
